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Some of the popular spices used in healthy food recipes are cinnamon, cardamom, cumin, mustard, coriander seeds, fennel, asafoetida, turmeric, ginger etc. Each spice of Indian food has dozens of different flavors which strongly depends on the cooking method like whether they are cooked in oil or ground or roasted. When cooked in oil, it’s called Tadka and this technique is quite different to Indian cooking. When spices are cooked in oil they transfer their flavor to the hot oil and anything cooked in this oil carry the flavor of spices in tasty recipes.

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